Many foods can help prevent anti aging

Diet has an enormous impact on overall health inside and out. Research has shown the average American’s hair contains as much as 30% corn protein, which is found in cereal as well as corn-fed chicken and beef proving the saying “you are what you eat” is no longer an old wives’ tale. While topical anti aging products are convenient for producing positive results quickly. Incorporating anti aging foods rich in essential vitamins, minerals, amino acids and fats is the best way to produce a healthier more youthful self in the long run. In the Far East, food and anti aging diets that promote rejuvenation from the inside out have been used for centuries. For example, Chinese women consume dark leafy greens and beta carotene-rich vegetables to dye gray hair from the inside out.

Incorporating fresh fruits and vegetables, berries, fish and nuts is a great way to build anti aging recipes and a complete diet that regulates the body’s natural levels of vitamins, minerals, healthy fats, and amino acids, which are vital for healthy cell growth. Anti aging diets can regulate hormones, circulation and bodily systems for improved sleep, energy and well-being. With a healthy diet and lifestyle, the human body has the ability to regulate itself and even reverse damage from environmental pollutants, UV rays and stress.

Some of the best anti aging foods include whole grains, nuts, avocados, salmon, oil-rich fish, berries, brightly-colored vegetables and dark leafy greens. Keeping the body adequately hydrated and supplementing your diet with high-fiber food items are two essential elements for eliminating toxins and detoxifying the body.

Fish oil is an excellent source of omega-3 essential fatty acids, which are integral for regulating the body’s cholesterol profile for a healthy heart, improved memory and mental function.

Salmon and salmon oil are two of the best sources of Eicosapentaenoic Acid (EPA), which is one of the major essential fatty acids known to reduce triglyceride levels and improve heart health.

Avocados contain an extreme portion of fiber compared to other fruits. Oil-rich avocados lower bad cholesterol and improve good cholesterol for a healthy cardiovascular system and supple, glowing skin. Avocado oil is also extremely beneficial when applied topically or as a face mask in its whole form.

Berries are a great source of antioxidants

Berries contain high levels of anthocyanins, which are potent antioxidants that give berries their vibrant color. Blueberries, blackberries, strawberries and cherries are all recognized for their powerful antioxidant activity.

Bananas have been studied for their ability to soothe stomach ulcers and reduce the risk for developing kidney cancer and colon cancer. This starchy fruit improves the body’s ability to absorb calcium while providing potassium, manganese and trace minerals that prevent muscle cramps and promote a healthy electrolyte balance.

Cranberries and unsweetened cranberry juice contain valuable phytochemicals that prevent urinary tract infections and kidney stones. Studies have shown cranberries are also beneficial for preventing cancer and promoting cardiovascular health.

Carrots, broccoli, sweet potatoes and brightly-colored vegetables contain tremendous levels of Vitamin A and carotenes, which are excellent anti-aging foods with antioxidant activity that is essential for good vision, healthy skin and cellular development. Vitamin A deficiency is linked with a variety of conditions, including night blindness and cancer.

Brightly colored vegetables are also an excellent source of flavonoids, which perform vital antioxidant functions to prevent cancer and improve overall health.

Garlic has been studied for its cholesterol regulating functions, anticancer activity and cardiovascular benefits among other applications.

Since the times of the Ancient Greeks, rosemary has been touted for its anti aging benefits as well as its ability to stimulate the circulatory system and nervous system and improve memory and mental focus. This aromatic herb can be added to soup stock and many anti aging recipes .

High-fiber oat bran naturally removes toxins from the body, lowers cholesterol and helps to regulate blood glucose levels.

Phytosterols found in soybeans, flax seeds and peanuts are natural cholesterol reducers that prevent fats from being absorbed in the gastrointestinal tract.

Polyphenols found in green tea, açai and pomegranate juice are powerful antioxidants recognized for their anti-tumor activity.

The eight B Vitamins, which include folic acid, riboflavin, thiamine, niacin and several others, work together to perform a variety of important functions when combined in a B-Complex. B Vitamins are essential for the production of new red blood cells, skin cells and muscles. B-Complex supplements are also shown to improve metabolism, immune response and nerve function.

According to a six-month study of calorie restricted diets published by the Journal of the American Medical Association in 2006, participants experienced decreased insulin levels and lower body temperatures, which are two biomarkers linked to a longer lifespan. A similar study of Mormon populations where 24-hour fasts are completed monthly showed participants had a dramatically lower risk of developing heart disease than other groups. A simple 24-hour fast or calorie-restricted anti-aging diet allows the body to eliminate free radicals by burning calories from stored body fat for better overall health.

This information is for informational purposes only. Always consult with your doctor before taking anti aging vitamins and supplements or beginning a new anti aging diet as supplements and unprocessed food items can react with certain medications.