Aging can be a difficult process, both emotionally and physically. In today’s market, the science and process of anti-aging is gaining popularity as millions seek safe methods to stay young and live longer and healthier lives whether that’s through exercise or eating proper anti aging foods. Thousands of anti aging supplements claim to be the most effective for turning back time, though each has its strengths and its points of weakness. Antioxidant supplements may provide natural, healthy ways to stay younger for longer. Reservatrol, green tea, and omega 3 fatty acids may provide the key to longevity, each in its own way.
Reservatrol is a natural supplement that is gaining popularity among health enthusiasts and medical professionals. Studies show that it has the ability to activate sirtuins, a class of proteins that act as guarding cells against the negative effects of aging. Sirtuins have been shown to boost metabolism and improve cellular respiration. Reservatrol can be found in red wine and is responsible for good heart health and more manageable weight. Besides reducing the appearance of aging, this supplement also lessens the frequency of blood clots and lowers cholesterol. Aging is said to begin when cells can no longer replicate specific DNA patterns. Reservatrol may actually reduce and reverse this cellular deterioration.
Though some consider reservatrol to be the best available product for anti-aging purposes, some studies have shown, to the contrary, that using it as a supplement can result in extremely infrequent blood clotting and a dangerous lack of inflammation. Though these may seem like positive side effects, a complete lack of these bodily functions may result in heart disease.
Among top anti aging supplements lies the natural leaves of green tea. The antioxidants found in green tea help to neutralize the free radicals, or oxidants, that cells produce through oxidation, a process similar to the rusting of metal. Oxidation and free radicals have been proven to cause heart disease and several cancers; the oxidation process also plays a large role in the aging of skin. Green tea’s antioxidants bind the free radicals, leaving skin looking younger and reducing the risk of cancer and heart disease. It also offers protection from the sun, keeping harsh ultraviolet radiation away and preventing skin cancer. For men, green tea can reduce the risk of prostate cancer, most often found in males older than forty five.
Unfortunately, green tea contains large amounts of caffeine. While fine in moderation, too much caffeine can cause diarrhea, tremors, increases in heart rate, and dehydration. For women who may be pregnant or nursing, caffeine can be detrimental to the health of fetuses and infants and can be passed on through the umbilical cord or through breast milk.
Another popular and effective supplement is omega 3 fatty acids. With aging often comes the diminishing of appearance and brain function. Supplements like omega 3 fatty acids can be used to maintain healthy brain function and youthful appearance, even with age. Often sold and ingested in capsule form, but also found in fish and other seafood, omega 3 fatty acids have the ability to keep the structure of cell walls intact and fluid. With sturdier but more flexible walls, cells are able to absorb any necessary nutrients and expel unhealthy toxins and wastes. Because of the strengthened cell walls, connections between neurological cells are faster, improving brain functions even as consumers get older.
Unfortunately, some who seek the benefits of omega 3 fatty acids misunderstand the consequences of ingesting the wrong type of fat. Too much saturated fat, for example, causes artery clogs and leads to heart disease and possibly heart failure, mainly because those types of fat become solid at room temperature. Those who are unable to tell the difference between harmful fatty acids and omega 3 fatty acids could actually decrease their chances of living a long, healthy life. Omega 3 fatty acids remain in liquid form after being consumed, even at room temperature, adding to the fluidity of cell walls and making communication and the normal function of cells a greater possibility.
Anti aging supplements have both negatives and positives effects when it comes to affectation of longevity and general health. While omega 3 fatty acids may appear to be the best of all due to their positive effects on both the look of skin and the health of the brain, reservatrol and green tea also provide numerous health benefits, keeping skin looking young, hearts functioning properly, and cholesterol down.
Caution is always advised for those seeking the benefits of such supplements. If other medications are being taken or if a physician has prescribed treatment for a pre-existing condition, it is vitally important to speak with a doctor regarding any conflict that may occur. Though intended to reverse and prevent aging, such supplements could result in the deterioration of health if the proper precautions are not taken.