Food #10 – Berries:   Berries such as blueberries, blackberries and strawberries are rich in anti-oxidants. Antioxidants   protect the integrity of your cells, which leads to your skin being healthy and stronger. Antioxidants help with healthy cell regeneration, so that your skin will naturally exfoliate. This leaves your skin smooth and healthy and helps get rid of dead skin faster. Additionally, antioxidants help remove your body of harmful free radicals. In other words, when a cell is damaged, it often leads to dangerous electrons floating around in your body that attach to other damaged cells. Antioxidants attach to those cells instead of other free radicals attaching, and as a result, it helps repair the cell and lead to healthier cells. Healthier cells equal healthier skin. The more antioxidants we eat, the better off we are, and one of the best ways to do this is through eating berries.

Food # 9 – Eggs:  Eggs are rich in the right type of proteins that strengthen the cells and help with lean muscle production. The more healthy muscle that we are able to build, the better off our skin is. Additionally, it will help our bodies be strong and healthy. The stronger and healthier we are, the longer our bodies are youthful and beautiful.

Food # 8 – Fish Oil: In order to maintain a healthy body and healthy skin it is also important to take in fish oil. Fish oil is high in Omega 3, which is responsible for helping you maintain a healthy memory and also gives you the right kind of fatty acids. these Omega 3s help support the mind and gives you a younger, fresher brain each day. Additionally, these fatty acids have been proven to help lift your mood and help you deal with daily stresses on your body more easily. This helps you maintain your youth.

Food # 7 – Whole Grains:  Whole grains include whole wheat, brown rice, any oats, and cereal. Whole grains help you stay young and support health by helping you stay thin. One way these foods help you stay thin is by giving you enough fiber. Fiber is essential for a couple reasons. First is sometimes we take the wrong types of fat into our bodies. Fiber is not processed by the body, and has two functions. One type of fiber, soluble fiber, will bind to the fats in your system and another type of fiber, insoluble fiber, cannot be digested, so it takes anything the soluble fiber binds to and flushes it out of the system. Eating whole grains that are high in soluble and insoluble fibers is a great way to regulate your digestion and makes sure that you are eating foods that will maintain healthy cholesterol levels. This will help you stay thin and healthy.

Food # 6 – Milk:  Milk is high in calcium and, if you buy the right milk, is also high in Vitamin D. Calcium, when ingested with protein, helps support bone strength and as you get older, will help you stay stronger and healthier. Vitamin D is good to have in your milk as well, because it helps your body absorb calcium and also aids in natural energy.

These foods are all great ways to have healthier looking skin, healthier bodies, stronger bodies and to maintain youth for a longer period of time. This article will conclude with the top 10 best anti aging food, part 2… stay tuned.

Blueberries

These are packed with antioxidants and fiber. One of the few naturally blue-hued foods on the planet, these are little nutritional powerhouses. They’ve also been shown to improve insulin sensitivity, and could help lower blood pressure. Blueberries also help protect your memory. There are too many benefits of these tasty nuggets to leave them on the shelf.

Raspberries

These are high in fiber, vitamin C as well as containing calcium, magnesium, potassium and bone-building vitamin K. There are also a good source of B vitamins, including folic acid and niacin. The antioxidants help fight free radicals and they may also be a natural treatment for arthritis.

Cranberries

This tart berry makes a great addition to trail mix or granola. An excellent source of vitamin C the cranberry may prevent E. coli from clinging to cells along the walls of the urinary tract. They can also reduce the risk of kidney stones. Be aware that most brands of cranberry juice are loaded with sugar, which completely defeats the purpose of these powerhouses. Drink it unsweetened; mix it with half a glass of apple juice.

Strawberries

This is the only fruit with the seeds on the outside. They are an excellent source of vitamin C and K, fiber and flavanoids. They are also high in antioxidants. Research has shown they can reduce the risk of cardiovascular disease and high blood pressure. Unfortunately, strawberries are among the most heavily sprayed with pesticides, so buy organic if you can.

For a great fruit salad, use all of these berries together; it makes a great dessert and it’s much healthier than chocolate cake. You can create delicious foods or drinks that incorporate berries such as a berry fruit smoothie. Healthy food doesn’t need to be boring or tasteless. Experiment with your own ideas and recipes.

Local farmers markets usually have an abundance of these berries, and you will be supporting your local economy in the process. Better yet, try growing your own for even greater benefits. There is nothing more satisfying than growing some of your own food. Most nurseries have seeds and plants that are already in the development phases and knowledgeable botanists can help you get started. A vegetable garden is also a good idea and depending on your climate, you can grow some of your own food all year long.

Berries are among the healthiest foods you can eat so ensure that you have at least one cup every day. Incorporating healthy foods such as berries into your daily diet will not only help you fuel your body with nutrients, but it will help in the long run in your fight against aging.

1.     Have everything ready the night before: Nobody wants to hear this one but have things organized the night before so that you know where everything is and you’re not scrambling in the morning. Lay out your clothes, including your shoes. Make your lunch and put it in the fridge. Make the kids’ lunches if necessary. Know what makeup you’ll be wearing, and have it all on the counter so it’s ready when you get out of the shower. You can even go so far as to take meat out of the freezer the night before so you know exactly what to make for dinner when you get home. Having everything ready the night before will give you more time to work on your ‘face’ in the morning.

2.     Don’t hit that snooze button: If you are trying to catch some extra winks of sleep, you’ll wake up rushed, no matter how much you have prepared the night before. Go to bed earlier so you won’t be so tired in the morning. Here’s a tip: Put your alarm clock at the other end of your bedroom, so you can’t just reach over and shut it off; this will force you to get up; and once you’re up, you won’t be so tempted to go back to bed! When you are not rushing out the door, you will have time to put your mascara on at home, not while you’re driving.

3.     Get a Wash and Go Style: The days of spending hours on your hair are over. Get a style that you can wash, scrunch and go. If you need to give it a quick blow-dry, that’s ok. Just don’t spend a lot of time curling, straightening and styling. If you absolutely must straighten, do it the night before. If you love your curls, try going for a perm. There are hundreds of hairstyles, and you can look through some magazines to find one you like, or ask your hairstylist for their opinion. You can also try sleeping in curlers, but many women find it too uncomfortable, even with soft curlers. Let’s face it: this isn’t our mother’s generation when we went to sleep with huge, prickly curlers and face masks.

It really comes down to time management and advanced planning skills. The more you do the night before, the more time you will have to get ready in the morning. Not only will you have time to make yourself look great, but you will be less stressed and your day will go much more smoothly. Looking your beauty-best in the mornings doesn’t have to take very long. Learn and apply these 3 quick beauty tips and you’re on your way… literally!

Reservatrol is a natural supplement that is gaining popularity among health enthusiasts and medical professionals. Studies show that it has the ability to activate sirtuins, a class of proteins that act as guarding cells against the negative effects of aging. Sirtuins have been shown to boost metabolism and improve cellular respiration. Reservatrol can be found in red wine and is responsible for good heart health and more manageable weight. Besides reducing the appearance of aging, this supplement also lessens the frequency of blood clots and lowers cholesterol. Aging is said to begin when cells can no longer replicate specific DNA patterns. Reservatrol may actually reduce and reverse this cellular deterioration.

Though some consider reservatrol to be the best available product for anti-aging purposes, some studies have shown, to the contrary, that using it as a supplement can result in extremely infrequent blood clotting and a dangerous lack of inflammation. Though these may seem like positive side effects, a complete lack of these bodily functions may result in heart disease.

Among top anti aging supplements lies the natural leaves of green tea. The antioxidants found in green tea help to neutralize the free radicals, or oxidants, that cells produce through oxidation, a process similar to the rusting of metal. Oxidation and free radicals have been proven to cause heart disease and several cancers; the oxidation process also plays a large role in the aging of skin. Green tea’s antioxidants bind the free radicals, leaving skin looking younger and reducing the risk of cancer and heart disease. It also offers protection from the sun, keeping harsh ultraviolet radiation away and preventing skin cancer. For men, green tea can reduce the risk of prostate cancer, most often found in males older than forty five.

Unfortunately, green tea contains large amounts of caffeine. While fine in moderation, too much caffeine can cause diarrhea, tremors, increases in heart rate, and dehydration. For women who may be pregnant or nursing, caffeine can be detrimental to the health of fetuses and infants and can be passed on through the umbilical cord or through breast milk.

Another popular and effective supplement is omega 3 fatty acids. With aging often comes the diminishing of appearance and brain function. Supplements like omega 3 fatty acids can be used to maintain healthy brain function and youthful appearance, even with age. Often sold and ingested in capsule form, but also found in fish and other seafood, omega 3 fatty acids have the ability to keep the structure of cell walls intact and fluid. With sturdier but more flexible walls, cells are able to absorb any necessary nutrients and expel unhealthy toxins and wastes. Because of the strengthened cell walls, connections between neurological cells are faster, improving brain functions even as consumers get older.

Unfortunately, some who seek the benefits of omega 3 fatty acids misunderstand the consequences of ingesting the wrong type of fat. Too much saturated fat, for example, causes artery clogs and leads to heart disease and possibly heart failure, mainly because those types of fat become solid at room temperature. Those who are unable to tell the difference between harmful fatty acids and omega 3 fatty acids could actually decrease their chances of living a long, healthy life. Omega 3 fatty acids remain in liquid form after being consumed, even at room temperature, adding to the fluidity of cell walls and making communication and the normal function of cells a greater possibility.

Anti aging supplements have both negatives and positives effects when it comes to affectation of longevity and general health. While omega 3 fatty acids may appear to be the best of all due to their positive effects on both the look of skin and the health of the brain, reservatrol and green tea also provide numerous health benefits, keeping skin looking young, hearts functioning properly, and cholesterol down.

Caution is always advised for those seeking the benefits of such supplements. If other medications are being taken or if a physician has prescribed treatment for a pre-existing condition, it is vitally important to speak with a doctor regarding any conflict that may occur. Though intended to reverse and prevent aging, such supplements could result in the deterioration of health if the proper precautions are not taken.

Many foods can help prevent anti aging

Diet has an enormous impact on overall health inside and out. Research has shown the average American’s hair contains as much as 30% corn protein, which is found in cereal as well as corn-fed chicken and beef proving the saying “you are what you eat” is no longer an old wives’ tale. While topical anti aging products are convenient for producing positive results quickly. Incorporating anti aging foods rich in essential vitamins, minerals, amino acids and fats is the best way to produce a healthier more youthful self in the long run. In the Far East, food and anti aging diets that promote rejuvenation from the inside out have been used for centuries. For example, Chinese women consume dark leafy greens and beta carotene-rich vegetables to dye gray hair from the inside out.

Incorporating fresh fruits and vegetables, berries, fish and nuts is a great way to build anti aging recipes and a complete diet that regulates the body’s natural levels of vitamins, minerals, healthy fats, and amino acids, which are vital for healthy cell growth. Anti aging diets can regulate hormones, circulation and bodily systems for improved sleep, energy and well-being. With a healthy diet and lifestyle, the human body has the ability to regulate itself and even reverse damage from environmental pollutants, UV rays and stress.

Some of the best anti aging foods include whole grains, nuts, avocados, salmon, oil-rich fish, berries, brightly-colored vegetables and dark leafy greens. Keeping the body adequately hydrated and supplementing your diet with high-fiber food items are two essential elements for eliminating toxins and detoxifying the body.

Fish oil is an excellent source of omega-3 essential fatty acids, which are integral for regulating the body’s cholesterol profile for a healthy heart, improved memory and mental function.

Salmon and salmon oil are two of the best sources of Eicosapentaenoic Acid (EPA), which is one of the major essential fatty acids known to reduce triglyceride levels and improve heart health.

Avocados contain an extreme portion of fiber compared to other fruits. Oil-rich avocados lower bad cholesterol and improve good cholesterol for a healthy cardiovascular system and supple, glowing skin. Avocado oil is also extremely beneficial when applied topically or as a face mask in its whole form.

Berries are a great source of antioxidants

Berries contain high levels of anthocyanins, which are potent antioxidants that give berries their vibrant color. Blueberries, blackberries, strawberries and cherries are all recognized for their powerful antioxidant activity.

Bananas have been studied for their ability to soothe stomach ulcers and reduce the risk for developing kidney cancer and colon cancer. This starchy fruit improves the body’s ability to absorb calcium while providing potassium, manganese and trace minerals that prevent muscle cramps and promote a healthy electrolyte balance.

Cranberries and unsweetened cranberry juice contain valuable phytochemicals that prevent urinary tract infections and kidney stones. Studies have shown cranberries are also beneficial for preventing cancer and promoting cardiovascular health.

Carrots, broccoli, sweet potatoes and brightly-colored vegetables contain tremendous levels of Vitamin A and carotenes, which are excellent anti-aging foods with antioxidant activity that is essential for good vision, healthy skin and cellular development. Vitamin A deficiency is linked with a variety of conditions, including night blindness and cancer.

Brightly colored vegetables are also an excellent source of flavonoids, which perform vital antioxidant functions to prevent cancer and improve overall health.

Garlic has been studied for its cholesterol regulating functions, anticancer activity and cardiovascular benefits among other applications.

Since the times of the Ancient Greeks, rosemary has been touted for its anti aging benefits as well as its ability to stimulate the circulatory system and nervous system and improve memory and mental focus. This aromatic herb can be added to soup stock and many anti aging recipes .

High-fiber oat bran naturally removes toxins from the body, lowers cholesterol and helps to regulate blood glucose levels.

Phytosterols found in soybeans, flax seeds and peanuts are natural cholesterol reducers that prevent fats from being absorbed in the gastrointestinal tract.

Polyphenols found in green tea, açai and pomegranate juice are powerful antioxidants recognized for their anti-tumor activity.

The eight B Vitamins, which include folic acid, riboflavin, thiamine, niacin and several others, work together to perform a variety of important functions when combined in a B-Complex. B Vitamins are essential for the production of new red blood cells, skin cells and muscles. B-Complex supplements are also shown to improve metabolism, immune response and nerve function.

According to a six-month study of calorie restricted diets published by the Journal of the American Medical Association in 2006, participants experienced decreased insulin levels and lower body temperatures, which are two biomarkers linked to a longer lifespan. A similar study of Mormon populations where 24-hour fasts are completed monthly showed participants had a dramatically lower risk of developing heart disease than other groups. A simple 24-hour fast or calorie-restricted anti-aging diet allows the body to eliminate free radicals by burning calories from stored body fat for better overall health.

This information is for informational purposes only. Always consult with your doctor before taking anti aging vitamins and supplements or beginning a new anti aging diet as supplements and unprocessed food items can react with certain medications.

Prevent Wrinkles with Anti Aging Vitamins

Do anti aging vitamins really work? Well, as they say, “Time and Tide wait for none”. Father time never ceases to rest and the effects of passing time are visible right in front our very eyes. The meandering wrinkles on the face, the lines and the paleness of the skin as time goes by, is something that comes to us as we all age. As we grow older, the body’s capacity to process and absorb nutrients vital to its upkeep wanes, an analogy which holds good for the skin as well.

The skin’s capacity to retain moisture and vital nutrients that keep it young and fresh diminish with age and the effects are right there for one to see. Dry skin, cracks, lines and wrinkles become a part of life once you hit your late thirties and forties. Physical appearance is a fair measure of one’s health, and the skin which was once radiant, starts discoloring, sags and no longer gives one the toned appearance of yore.

There is fortunately help at hand with anti-aging vitamins, which can be used in conjunction with anti aging face cream since they play a major role in improving skin tone and color, minimizing wrinkles and repairing skin damage.

Anti-Aging Vitamins

Our skin is very sensitive. It needs vitamins and other essential nutrients to remain healthy and radiant. Exposure to sunlight, radiation and the likes of day today pollution causes skin damage and this increases the effects of aging. The key to fighting the process of aging is to make use of antioxidants. Antioxidants are vitamins. They are absorbed by the skin and prevent the formation of free radicals which damage the skin’s cells. Free radicals are normally produced by the body, though the natural rate of production is increased manifold due to environmental factors such as exposure to UV radiation, pollution etc causing skin damage. Anti-aging vitamin antioxidants are present in many skin cream formulations; however the effects are visible for a short period of time and are not well sustained. Nutritious food which supplies these anti-aging vitamins and the antioxidants absorbed directly by the skin due to the usage of topical creams combined can efficiently fight the effects of aging.

The Best Anti-Aging Vitamins

Research and study have recently identified that the nutrients necessary for the skin to maintain its luster are the ones which are found in everyday life. The best anti-aging vitamins are the ones which are absorbed by the skin directly, often in wholesome quantities. Anti-aging vitamin C, niacin (vitamin B) and vitamin E are the antioxidants that help fight the effects of aging rigorously.

Vitamin E

Topical skin creams often contain Vitamin E. This vitamin is a fat-soluble compound that repairs the skin by allowing the skin to retain moisture. Anti-aging Vitamin Supplements that come in the form of capsules also contain this vital vitamin. This nutrient is also essential in reducing damage due to ultra violet exposure. Free radicals are ions with a free electron. This unpaired electron tends to seek out electrons from other cells present in the skin, oxidizing them in the process of attaining its stable state of an octet. Proper intake of Vitamin E can help prevent oxidation, allowing the skin to retain its moisture and makes skin healthy.

Vitamin E prevents cholesterol. It assists the immune system by strengthening the first line of defense against the physical propagation of germs – the enhancement of our skin’s health. Vitamin E is found in leafy vegetables, nuts and seeds. Anti-aging vitamin supplements and topical creams also incorporate the use of this nutrient.

Vitamin C

Our day today activities tend to damage the skin in many ways. Regular wear and tear, sun damage and pollution cannot be left unaccounted for; these factors cause the skin to droop, lose its radiance and age rapidly. Vitamin C therefore is a very important antioxidant. Not only does it reduce the effects of wear and tear, it also does the job of guarding the skin, providing a protective blanket against UV, sun damage and pollution.

This vitamin is essential in more ways than one. It acts as a regenerating agent, helps in the production of other antioxidants. The wellness of our skin also depends upon another pertinent factor – the production of collagen. Collagen is the structural element of the skin. This structural element helps retain stiffness and posture. It provides for the shape of our skin. Vitamin C assists in the production of collagen, improving the firmness of our skin, giving it a glistening, youthful appearance. Anti-Aging Vitamin C also helps strengthen the skin, preventing or delaying the formation of age-related skin diseases.

Vitamin B

Most products containing anti-aging vitamins for women tend to focus on one factor – retaining moisture in the skin. Niacin or Vitamin B-3 helps this cause. Moisture is highly essential for the skin as it not only makes the skin look healthy and soft, it also provides an unbroken barrier against viruses, bacteria and antigens.

Cracks appear when there is little moisture absorption; the result – scaly and dry skin. Vitamin B acts immediately by increasing the capacity of the skin to absorb and retain moisture. Not only that, vitamin B acts as an exfoliant. Niacin increases the production of lipoproteins and lowers triglycerides (fatty molecules) making skin healthier.

Niacin is often advertised and is the most popular anti-aging vitamin supplement available in the markets.

Other Essential Anti-Aging Vitamins

The primary cause of aging and age-related degenerative effects can be attributed to the formation of free radicals and oxidation. Apart from the vital anti-aging vitamins mentioned above, noteworthy additions would include the use of vitamins A and K. Vitamin A helps reduce oxidation by absorbing free radicals from the body. It reduces sun sensitivity, scaling and redness. Many topical solutions and anti-aging vitamin supplements contain retinol, a readily available source of Vitamin A.

Vitamin K helps reduce puffiness and dark spots often associated with the onset of aging. Vitamin K aides in maintaining a healthier skin by boosting the process of breaking up the blood clots which form dark circles around the eye.

Whilst aging is a perennial constant, its effects can be considerably reduced through the proper intake of anti-aging vitamins. One should take caution however, and strike a balance in supplying the necessary nutrients needed to maintain a healthy skin and should not go over board on consuming many health supplements.

Of all the timeless beauty secrets, the most sought after beauty products are anti aging creams. All of us grow older and wiser with age; however, everyone wants to look beautiful and younger with each passing day. Aging hormones tend to play spoil sport and cause wrinkles on your facial skin. Hiding wrinkles with makeup doesn’t work well, since the skin tends to age more with excess makeup. Among the best solutions to the problem are anti aging face cream products. An increasing number of men and women use anti-aging creams as well as other solutions, gels, and serums to give their skin a softer feel and younger look.

An anti-aging face cream acts as a moisturizer and hydrates the skin to help it look younger and fresh. These creams contain a special formula that act on the elastin and collagen in the skin. In addition, they are rich in anti-oxidants and are a good supply of protein as well. Free radicals are one of the main causes of aging facial skin, which is caused by hormone reactions as the body grows older. There are different types of anti aging creams available for oily as well as dry skin. Apart from creams, there are lotions as well. However, they vary in their content. Plenty of research has gone into the manufacturing of these products with special formulas used.

Anti aging creams help to fight fine lines and wrinkles on the face, around the eyes, and any sagging around the neck and chin as well. These solutions stimulate the natural healing process in order to renew the skin’s elasticity. In this day and age stress is a major factor that dehydrates the skin and dries up the oil content. The body’s metabolism tends to slow down with our hormones are less active. Bags and dark circles under the eyes and crow’s feet are sure signs of the aging process kicking in. However, the moisturizing effect of anti-aging creams help counter these problems.

The very fact that the anti-aging industry is a multi-million dollar industry proves that these creams do have a positive effect on the skin, especially facial skin. Manufacturers constantly research new ways and test new formulas to produce the perfect moisturizer to combat the aging process. Many are of the misconception that anti aging creams are luxuries only. However, this is far from the truth. In fact, some of these beauty solutions not only decrease the effects of aging, but also contain some active ingredients that help minimize the cost of visiting dermatological clinics. Besides, a little bit of luxury can only do your facial skin a world of good.

Choosing an anti-aging cream may be a daunting task. However, you ought to remember that there is no magic potion. It is more about what works best for you. The best way is to do a bit a research and learn about the different anti aging products available, and then determine the type that you require. The first thing is to determine your skin type and most importantly, how much you would like to spend. There may be many anti aging secrets, but not everyone may suit your skin type. It is the ingredients in the cream that makes the difference. Here are the top 5 types of face cream that will help your skin look and feel younger.

1. One of the affordable anti aging products is MD Skin Care Hydra-Pure Intense Moisture Cream. Although basically a moisturizer, the cream is effective as an anti-aging product as well. The cream has special Chelating Complex properties that remove impurities from the skin usually caused by tap water. It helps detoxify the skin, and boosts the production of collagen with the use of essential oils. This helps reduce any facial lines caused by anti aging and makes the skin softer to touch as well.
2. Estee Lauder Re-Nutriv Ultimate Lifting Cream is among those anti aging solutions that contains the best formula. The cream boosts collagen production and has an instant hydrating effect on the skin, making it soft. It also provides an instant lift to the skin and tightens the areas on the neck and chin. It contains a unique ingredient that prevents the skin from sagging. So, if you desire a younger-looking complexion, Re-Nutriv Ultimate may be the answer.
3. Among the best firming eye creams with positive reviews is Kay TimeWise Firming Eye Cream. The cream is known to tighten sagging eyelids and reduce crow’s feet because of its fast-absorbing properties. The cream also acts as a moisturizer and brightens up the area around the eyes. It arrests the development of fine lines and gives the skin a better tone. For best results, the cream ought to be applied at night after a face wash.
4. For deep wrinkles, Yves Saint Laurent Lisse Expert Intensive Anti-Wrinkle Crème is among the best products with good reviews. Not only does the crème correct deep wrinkles, it also counteracts the effects of impurities on the skin by destroying them. Fine facial lines tend to smoothen, while the moisturizer keeps the skin looking softer, radiant, and youthful. The crème is said to be effective on all skin types.
5. Revitol Anti Aging Cream targets wrinkles and crow’s feet, two of the prominent signs of aging skin. The ingredients present in Revitol have the ability to reduce the appearance of wrinkles by increasing collagen and skin elastin in both men and women. The anti-oxidants help revitalize the skin, giving the skin a radiant complexion that makes you appear younger. The cream is most effective when used along with Vitamin C creams. Regular use gradually rejuvenates the skin, leaving you with softer and fresher skin.

Prior to choosing any anti aging beauty solutions, it is important to know your skin type. This will help you choose the most effective products with ingredients that you can use. A good anti aging face cream will have an effect on collagen and elastin and even on dirt and oil in the pores of the skin. If your skin is deficient in collagen, you need to purchase a cream that stimulates its production. Most importantly, make certain that you consult your physician or dermatologist prior to purchasing any anti aging products.